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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 380 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 20 Arby's meals by protein per calorie.
Lighter swaps at Arby's
Fewer calories, similar protein
 Classic Roast BeefSlow Roasted Beef | 360 | 23 g | 37 g | 14 g | 970 mg |
|---|---|---|---|---|---|
 Arby's MeltCrafted Sandwiches | 330 | 18 g | 39 g | 12 g | 940 mg |
Questions
How many calories are in the Arby's Ham & Swiss Melt?
The Arby's Ham & Swiss Melt has 380 calories, on the 2026 menu.
How much protein is in the Ham & Swiss Melt?
26 g of protein, or 6.8 g for every 100 calories. That ranks #3 of 20 Arby's meals by protein per calorie.
How many carbs and how much fat are in the Ham & Swiss Melt?
40 g of carbs (2 g fiber, 5 g sugar) and 13 g of fat.
How much sodium is in the Ham & Swiss Melt?
1,370 mg, 60% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Arby's Ham & Swiss Melt good for weight loss?
Yes. At 380 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Arby's. Still lose weight.
At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Arby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Arby's.