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Ranch Chicken Wrap calories & nutrition

The Arby's Ranch Chicken Wrap has 400 calories, 16 g protein, 32 g carbs and 23 g fat.

400calories · 20% of a day

16 gprotein

32 gcarbs

23 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories400

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,000 mg43%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 16 g32%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#18 of 20 Arby's meals by protein per calorie.

Lighter swaps at Arby's

Fewer calories, similar protein


Honey Mustard Chicken WrapValue Menu	390	16 g	33 g	22 g	930 mg
Ham & Swiss MeltCrafted Sandwiches	380	26 g	40 g	13 g	1,370 mg
Classic Roast BeefSlow Roasted Beef	360	23 g	37 g	14 g	970 mg

More protein for about the same calories


Ham & Swiss MeltCrafted Sandwiches	380	26 g	40 g	13 g	1,370 mg
Classic Roast BeefSlow Roasted Beef	360	23 g	37 g	14 g	970 mg
Classic Beef 'n CheddarSlow Roasted Beef · 195 g	450	23 g	43 g	21 g	1,270 mg

Questions

How many calories are in the Arby's Ranch Chicken Wrap?

The Arby's Ranch Chicken Wrap has 400 calories, on the 2026 menu.

How much protein is in the Ranch Chicken Wrap?

16 g of protein, or 4.0 g for every 100 calories. That ranks #18 of 20 Arby's meals by protein per calorie.

How many carbs and how much fat are in the Ranch Chicken Wrap?

32 g of carbs (1 g fiber, 1 g sugar) and 23 g of fat.

How much sodium is in the Ranch Chicken Wrap?

1,000 mg, 43% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Arby's Ranch Chicken Wrap good for weight loss?

It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Arby's. Still lose weight.

At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Arby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Arby's.