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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#14 of 20 Arby's meals by protein per calorie.
Lighter swaps at Arby's
Fewer calories, similar protein
 Ham & Swiss MeltCrafted Sandwiches | 380 | 26 g | 40 g | 13 g | 1,370 mg |
|---|---|---|---|---|---|
 Classic Roast BeefSlow Roasted Beef | 360 | 23 g | 37 g | 14 g | 970 mg |
 Arby's MeltCrafted Sandwiches | 330 | 18 g | 39 g | 12 g | 940 mg |
More protein for about the same calories
 Double Roast BeefSlow Roasted Beef | 510 | 38 g | 38 g | 24 g | 1,610 mg |
|---|---|---|---|---|---|
Ham & Swiss MeltCrafted Sandwiches | 380 | 26 g | 40 g | 13 g | 1,370 mg |
Questions
How many calories are in the Arby's Classic Beef 'n Cheddar?
The Arby's Classic Beef 'n Cheddar has 450 calories (195 g), on the 2026 menu.
How much protein is in the Classic Beef 'n Cheddar?
23 g of protein, or 5.1 g for every 100 calories. That ranks #14 of 20 Arby's meals by protein per calorie.
How many carbs and how much fat are in the Classic Beef 'n Cheddar?
43 g of carbs (2 g fiber, 9 g sugar) and 21 g of fat.
How much sodium is in the Classic Beef 'n Cheddar?
1,270 mg, 55% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Arby's Classic Beef 'n Cheddar good for weight loss?
Yes. At 450 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Arby's. Still lose weight.
At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Arby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Arby's.