MenuTrim
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette calories & nutrition
The The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette has 950 calories, 46 g protein, 12 g carbs and 80 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 950 calories is 48% of a 2,000 calorie day. The Farm Fresh Eggs with Grilled Ham has 440 calories with 44 g of protein.
#62 of 125 The Cheesecake Factory meals by protein per calorie.
Lighter swaps at The Cheesecake Factory
Fewer calories, similar protein
 Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham | 440 | 44 g | 2 g | 29 g | 1,770 mg |
|---|---|---|---|---|---|
Farm Fresh Eggs with Chicken SausageEggs & Omelettes · Chicken Sausage | 520 | 40 g | 3 g | 39 g | 1,440 mg |
 Tex Mex Eggrolls - Serves 2-4Appetizers | 930 | 43 g | 72 g | 53 g | 2,030 mg |
More protein for about the same calories
 SkinnyLicious Tuscan ChickenSkinnyLicious Specialties | 590 | 81 g | 19 g | 21 g | 1,560 mg |
|---|---|---|---|---|---|
 Buffalo Chicken Strips - Serves 2-4Appetizers | 1,090 | 76 g | 87 g | 48 g | 4,950 mg |
 Thai Glazed Salmon (PR)Lunch Salmon · Regular | 1,040 | 70 g | 121 g | 31 g | 1,470 mg |
Questions
How many calories are in the The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette?
The The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette has 950 calories, on the 2026 menu.
How much protein is in the Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette?
46 g of protein, or 4.8 g for every 100 calories. That ranks #62 of 125 The Cheesecake Factory meals by protein per calorie.
How many carbs and how much fat are in the Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette?
12 g of carbs (3 g fiber, 4 g sugar) and 80 g of fat.
How much sodium is in the Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette?
1,460 mg, 63% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette good for weight loss?
It is a heavy pick: 950 calories is 48% of a 2,000 calorie day. The Farm Fresh Eggs with Grilled Ham has 440 calories with 44 g of protein.
Eat at The Cheesecake Factory. Still lose weight.
At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.