MenuTrim
Factory Chopped Salad calories & nutrition
The The Cheesecake Factory Factory Chopped Salad has 780 calories, 34 g protein, 34 g carbs and 59 g fat (Plain).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 780 calories is 39% of a 2,000 calorie day. The Seared Tuna Tataki Salad has 450 calories with 34 g of protein.
#79 of 125 The Cheesecake Factory meals by protein per calorie.
Lighter swaps at The Cheesecake Factory
Fewer calories, similar protein
 Seared Tuna Tataki SaladSalads | 450 | 34 g | 16 g | 29 g | 1,280 mg |
|---|---|---|---|---|---|
 SkinnyLicious Asian Chicken SaladSkinnyLicious Salads | 570 | 37 g | 54 g | 25 g | 2,810 mg |
 SkinnyLicious Factory Chopped SaladSkinnyLicious Salads | 530 | 34 g | 36 g | 29 g | 1,660 mg |
More protein for about the same calories
 SkinnyLicious Tuscan ChickenSkinnyLicious Specialties | 590 | 81 g | 19 g | 21 g | 1,560 mg |
|---|---|---|---|---|---|
 Filet MignonSteaks & Chops · Plain | 840 | 67 g | 56 g | 38 g | 1,680 mg |
 Gluten Free B.B.Q. Kalua Pork (HI)Sandwiches · Gluten Free | 770 | 55 g | 72 g | 32 g | 1,560 mg |
Questions
How many calories are in the The Cheesecake Factory Factory Chopped Salad?
The The Cheesecake Factory Factory Chopped Salad has 780 calories (Plain), on the 2026 menu.
How much protein is in the Factory Chopped Salad?
34 g of protein, or 4.4 g for every 100 calories. That ranks #79 of 125 The Cheesecake Factory meals by protein per calorie.
How many carbs and how much fat are in the Factory Chopped Salad?
34 g of carbs (10 g fiber, 17 g sugar) and 59 g of fat.
How much sodium is in the Factory Chopped Salad?
1,360 mg, 59% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the The Cheesecake Factory Factory Chopped Salad good for weight loss?
It is a heavy pick: 780 calories is 39% of a 2,000 calorie day. The Seared Tuna Tataki Salad has 450 calories with 34 g of protein.
Eat at The Cheesecake Factory. Still lose weight.
At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.