MenuTrim
SkinnyLicious Crab Wontons calories & nutrition
The The Cheesecake Factory SkinnyLicious Crab Wontons has 550 calories, 14 g protein, 48 g carbs and 34 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#111 of 125 The Cheesecake Factory meals by protein per calorie.
Lighter swaps at The Cheesecake Factory
Fewer calories, similar protein
Ahi Poke (HI) - Serves 2Appetizers | 470 | 50 g | 46 g | 10 g | 3,030 mg |
|---|---|---|---|---|---|
 Gluten Free SkinnyLicious Grilled BranzinoSkinnyLicious Specialties · Gluten Free | 530 | 36 g | 30 g | 29 g | 1,250 mg |
 Meatball SlidersSpecials Card Bites | 480 | 21 g | 42 g | 25 g | 1,390 mg |
More protein for about the same calories
 SkinnyLicious Tuscan ChickenSkinnyLicious Specialties | 590 | 81 g | 19 g | 21 g | 1,560 mg |
|---|---|---|---|---|---|
Ahi Poke (HI) - Serves 2Appetizers | 470 | 50 g | 46 g | 10 g | 3,030 mg |
 SkinnyLicious Chicken PastaSkinnyLicious Specialties | 590 | 46 g | 75 g | 13 g | 1,760 mg |
Questions
How many calories are in the The Cheesecake Factory SkinnyLicious Crab Wontons?
The The Cheesecake Factory SkinnyLicious Crab Wontons has 550 calories, on the 2026 menu.
How much protein is in the SkinnyLicious Crab Wontons?
14 g of protein, or 2.5 g for every 100 calories. That ranks #111 of 125 The Cheesecake Factory meals by protein per calorie.
How many carbs and how much fat are in the SkinnyLicious Crab Wontons?
48 g of carbs (2 g fiber, 18 g sugar) and 34 g of fat.
How much sodium is in the SkinnyLicious Crab Wontons?
1,050 mg, 46% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the The Cheesecake Factory SkinnyLicious Crab Wontons good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at The Cheesecake Factory. Still lose weight.
At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.