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SkinnyLicious Asian Chicken Lettuce Wrap Tacos calories & nutrition

The The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos has 450 calories, 29 g protein, 49 g carbs and 15 g fat.

450calories · 22% of a day

29 gprotein

49 gcarbs

15 gfat

2026Freshest menu data

Checked Sep 22, 2026

The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos

Nutrition Facts

Serving1 item

Calories450

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 80 mg27%

Sodium 1,040 mg45%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 32 g

Protein 29 g58%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 450 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#20 of 125 The Cheesecake Factory meals by protein per calorie.

Lighter swaps at The Cheesecake Factory

Fewer calories, similar protein


SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties	440	45 g	24 g	19 g	1,320 mg
Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham	440	44 g	2 g	29 g	1,770 mg
Chicken Pot Stickers - Serves 2-4Appetizers	380	27 g	38 g	12 g	2,550 mg

More protein for about the same calories


Ahi Poke (HI) - Serves 2Appetizers	470	50 g	46 g	10 g	3,030 mg
SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties	440	45 g	24 g	19 g	1,320 mg
Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham	440	44 g	2 g	29 g	1,770 mg

Questions

How many calories are in the The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos?

The The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos has 450 calories, on the 2026 menu.

How much protein is in the SkinnyLicious Asian Chicken Lettuce Wrap Tacos?

29 g of protein, or 6.4 g for every 100 calories. That ranks #20 of 125 The Cheesecake Factory meals by protein per calorie.

How many carbs and how much fat are in the SkinnyLicious Asian Chicken Lettuce Wrap Tacos?

49 g of carbs (3 g fiber, 32 g sugar) and 15 g of fat.

How much sodium is in the SkinnyLicious Asian Chicken Lettuce Wrap Tacos?

1,040 mg, 45% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos good for weight loss?

Yes. At 450 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at The Cheesecake Factory. Still lose weight.

At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.