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Sweet-Soy Glazed Ribs calories & nutrition
The The Cheesecake Factory Sweet-Soy Glazed Ribs has 490 calories, 26 g protein, 34 g carbs and 27 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#45 of 125 The Cheesecake Factory meals by protein per calorie.
Lighter swaps at The Cheesecake Factory
Fewer calories, similar protein
 SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties | 440 | 45 g | 24 g | 19 g | 1,320 mg |
|---|---|---|---|---|---|
 Ahi Poke (HI) - Serves 2Appetizers | 470 | 50 g | 46 g | 10 g | 3,030 mg |
 Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham | 440 | 44 g | 2 g | 29 g | 1,770 mg |
More protein for about the same calories
Ahi Poke (HI) - Serves 2Appetizers | 470 | 50 g | 46 g | 10 g | 3,030 mg |
|---|---|---|---|---|---|
SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties | 440 | 45 g | 24 g | 19 g | 1,320 mg |
Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham | 440 | 44 g | 2 g | 29 g | 1,770 mg |
Questions
How many calories are in the The Cheesecake Factory Sweet-Soy Glazed Ribs?
The The Cheesecake Factory Sweet-Soy Glazed Ribs has 490 calories, on the 2026 menu.
How much protein is in the Sweet-Soy Glazed Ribs?
26 g of protein, or 5.3 g for every 100 calories. That ranks #45 of 125 The Cheesecake Factory meals by protein per calorie.
How many carbs and how much fat are in the Sweet-Soy Glazed Ribs?
34 g of carbs (1 g fiber, 28 g sugar) and 27 g of fat.
How much sodium is in the Sweet-Soy Glazed Ribs?
1,340 mg, 58% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the The Cheesecake Factory Sweet-Soy Glazed Ribs good for weight loss?
Yes. At 490 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at The Cheesecake Factory. Still lose weight.
At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.