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Hawaiian Flatbread (HI) calories & nutrition
The The Cheesecake Factory Hawaiian Flatbread (HI) has 970 calories, 54 g protein, 97 g carbs and 40 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 970 calories is 48% of a 2,000 calorie day. The Fresh Basil, Tomato and Cheese has 850 calories with 42 g of protein.
#37 of 125 The Cheesecake Factory meals by protein per calorie.
Lighter swaps at The Cheesecake Factory
Fewer calories, similar protein
 Fresh Basil, Tomato and CheeseFlatbread Pizzas | 850 | 42 g | 84 g | 38 g | 2,300 mg |
|---|---|---|---|---|---|
 SkinnyLicious Tuscan ChickenSkinnyLicious Specialties | 590 | 81 g | 19 g | 21 g | 1,560 mg |
 Ahi Poke (HI) - Serves 2Appetizers | 470 | 50 g | 46 g | 10 g | 3,030 mg |
More protein for about the same calories
SkinnyLicious Tuscan ChickenSkinnyLicious Specialties | 590 | 81 g | 19 g | 21 g | 1,560 mg |
|---|---|---|---|---|---|
 Buffalo Chicken Strips - Serves 2-4Appetizers | 1,090 | 76 g | 87 g | 48 g | 4,950 mg |
Thai Glazed Salmon (PR)Lunch Salmon · Regular | 1,040 | 70 g | 121 g | 31 g | 1,470 mg |
Questions
How many calories are in the The Cheesecake Factory Hawaiian Flatbread (HI)?
The The Cheesecake Factory Hawaiian Flatbread (HI) has 970 calories (Regular), on the 2026 menu.
How much protein is in the Hawaiian Flatbread (HI)?
54 g of protein, or 5.6 g for every 100 calories. That ranks #37 of 125 The Cheesecake Factory meals by protein per calorie.
How many carbs and how much fat are in the Hawaiian Flatbread (HI)?
97 g of carbs (4 g fiber, 11 g sugar) and 40 g of fat.
How much sodium is in the Hawaiian Flatbread (HI)?
2,900 mg, 126% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the The Cheesecake Factory Hawaiian Flatbread (HI) good for weight loss?
It is a heavy pick: 970 calories is 48% of a 2,000 calorie day. The Fresh Basil, Tomato and Cheese has 850 calories with 42 g of protein.
Eat at The Cheesecake Factory. Still lose weight.
At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.