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#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini calories & nutrition

The Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini has 500 calories, 34 g protein, 38 g carbs and 24 g fat.

500calories · 25% of a day

34 gprotein

38 gcarbs

24 gfat

2026Freshest menu data

Checked Sep 9, 2026

Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

Nutrition Facts

Serving1 item

Calories500

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 1 g

Cholesterol 380 mg127%

Sodium 1,530 mg67%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 34 g68%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 500 calories with 34 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#26 of 160 Jersey Mike's Subs meals by protein per calorie.

Lighter swaps at Jersey Mike's Subs

Fewer calories, similar protein


#4 Ham, Egg and Cheese, White Bread, MiniCold Subs · Mini	480	33 g	37 g	23 g	1,490 mg
#4 Ham, Egg and Cheese, Seeded Italian Bread, MiniCold Subs	490	33 g	37 g	23 g	1,490 mg
#16 Mike's Chicken Philly, BowlHot Subs · Bowl	370	37 g	12 g	19 g	1,390 mg

More protein for about the same calories


#55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	420	40 g	13 g	24 g	1,790 mg
#56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl	490	38 g	14 g	33 g	1,760 mg
#6 Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	550	38 g	38 g	27 g	850 mg

Questions

How many calories are in the Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini?

The Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini has 500 calories, on the 2026 menu.

How much protein is in the #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini?

34 g of protein, or 6.8 g for every 100 calories. That ranks #26 of 160 Jersey Mike's Subs meals by protein per calorie.

How many carbs and how much fat are in the #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini?

38 g of carbs (2 g fiber, 5 g sugar) and 24 g of fat.

How much sodium is in the #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini?

1,530 mg, 67% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini good for weight loss?

Yes. At 500 calories with 34 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Jersey Mike's Subs. Still lose weight.

At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.