Home › Jersey Mike's Subs › #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini

#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini calories & nutrition

The Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini has 490 calories, 33 g protein, 37 g carbs and 23 g fat.

490calories · 24% of a day

33 gprotein

37 gcarbs

23 gfat

2026Freshest menu data

Checked Sep 9, 2026

Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini

Nutrition Facts

Serving1 item

Calories490

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 1 g

Cholesterol 380 mg127%

Sodium 1,490 mg65%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 33 g66%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 490 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#29 of 160 Jersey Mike's Subs meals by protein per calorie.

Lighter swaps at Jersey Mike's Subs

Fewer calories, similar protein


#4 Ham, Egg and Cheese, White Bread, MiniCold Subs · Mini	480	33 g	37 g	23 g	1,490 mg
#16 Mike's Chicken Philly, BowlHot Subs · Bowl	370	37 g	12 g	19 g	1,390 mg
#55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	420	40 g	13 g	24 g	1,790 mg

More protein for about the same calories


#55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	420	40 g	13 g	24 g	1,790 mg
#56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl	490	38 g	14 g	33 g	1,760 mg
#6 Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	550	38 g	38 g	27 g	850 mg

Questions

How many calories are in the Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini?

The Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini has 490 calories, on the 2026 menu.

How much protein is in the #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini?

33 g of protein, or 6.7 g for every 100 calories. That ranks #29 of 160 Jersey Mike's Subs meals by protein per calorie.

How many carbs and how much fat are in the #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini?

37 g of carbs (1 g fiber, 5 g sugar) and 23 g of fat.

How much sodium is in the #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini?

1,490 mg, 65% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini good for weight loss?

Yes. At 490 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Jersey Mike's Subs. Still lose weight.

At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.