MenuTrim
#1 BLT on White Regular calories & nutrition
The Jersey Mike's Subs #1 BLT on White Regular has 730 calories, 25 g protein, 56 g carbs and 47 g fat (274 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 550 calories with 38 g of protein.
#152 of 160 Jersey Mike's Subs meals by protein per calorie.
Lighter swaps at Jersey Mike's Subs
Fewer calories, similar protein
 #6 Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini | 550 | 38 g | 38 g | 27 g | 850 mg |
|---|---|---|---|---|---|
 #6 Roast Beef and Provolone, Seeded Italian Bread, MiniCold Subs · Mini | 540 | 37 g | 38 g | 26 g | 810 mg |
 #6 Roast Beef & Provolone on White MiniCold Subs · 275 g | 530 | 36 g | 38 g | 26 g | 810 mg |
More protein for about the same calories
 #55 Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, RegularHot Subs · Regular | 720 | 52 g | 64 g | 29 g | 2,450 mg |
|---|---|---|---|---|---|
 #55 Big Kahuna Chicken Cheese Steak on White RegularHot Subs · 417 g | 690 | 50 g | 63 g | 26 g | 2,380 mg |
 #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular | 700 | 50 g | 63 g | 27 g | 2,380 mg |
Questions
How many calories are in the Jersey Mike's Subs #1 BLT on White Regular?
The Jersey Mike's Subs #1 BLT on White Regular has 730 calories (274 g), on the 2026 menu.
How much protein is in the #1 BLT on White Regular?
25 g of protein, or 3.4 g for every 100 calories. That ranks #152 of 160 Jersey Mike's Subs meals by protein per calorie.
How many carbs and how much fat are in the #1 BLT on White Regular?
56 g of carbs (4 g fiber, 6 g sugar) and 47 g of fat.
How much sodium is in the #1 BLT on White Regular?
1,570 mg, 68% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jersey Mike's Subs #1 BLT on White Regular good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 550 calories with 38 g of protein.
Eat at Jersey Mike's Subs. Still lose weight.
At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.