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#55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular calories & nutrition
The Jersey Mike's Subs #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular has 700 calories, 50 g protein, 63 g carbs and 27 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The #55 Big Kahuna Chicken Cheese Steak, Bowl has 420 calories with 40 g of protein.
#15 of 160 Jersey Mike's Subs meals by protein per calorie.
Lighter swaps at Jersey Mike's Subs
Fewer calories, similar protein
 #55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl | 420 | 40 g | 13 g | 24 g | 1,790 mg |
|---|---|---|---|---|---|
 #56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl | 490 | 38 g | 14 g | 33 g | 1,760 mg |
 #26 Bacon Ranch Chicken Cheese Steak, In a TubHot Subs · 387 g | 580 | 43 g | 13 g | 41 g | 1,860 mg |
More protein for about the same calories
 #55 Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, RegularHot Subs · Regular | 720 | 52 g | 64 g | 29 g | 2,450 mg |
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Questions
How many calories are in the Jersey Mike's Subs #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular?
The Jersey Mike's Subs #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular has 700 calories (Regular), on the 2026 menu.
How much protein is in the #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular?
50 g of protein, or 7.1 g for every 100 calories. That ranks #15 of 160 Jersey Mike's Subs meals by protein per calorie.
How many carbs and how much fat are in the #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular?
63 g of carbs (4 g fiber, 10 g sugar) and 27 g of fat.
How much sodium is in the #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular?
2,380 mg, 103% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jersey Mike's Subs #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, Regular good for weight loss?
It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The #55 Big Kahuna Chicken Cheese Steak, Bowl has 420 calories with 40 g of protein.
Eat at Jersey Mike's Subs. Still lose weight.
At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.