MenuTrim
#5 The Super Sub, Bowl calories & nutrition
The Jersey Mike's Subs #5 The Super Sub, Bowl has 530 calories, 30 g protein, 12 g carbs and 41 g fat (Bowl).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#71 of 160 Jersey Mike's Subs meals by protein per calorie.
Lighter swaps at Jersey Mike's Subs
Fewer calories, similar protein
 #16 Mike's Chicken Philly, BowlHot Subs · Bowl | 370 | 37 g | 12 g | 19 g | 1,390 mg |
|---|---|---|---|---|---|
 #17 Mike's Famous Philly, BowlHot Subs · Bowl | 430 | 35 g | 13 g | 28 g | 1,370 mg |
 #16 Halal Chicken Philly, BowlHot Subs · Bowl | 440 | 33 g | 11 g | 30 g | 1,350 mg |
More protein for about the same calories
 #26 Bacon Ranch Chicken Cheese Steak, In a TubHot Subs · 387 g | 580 | 43 g | 13 g | 41 g | 1,860 mg |
|---|---|---|---|---|---|
 #55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl | 420 | 40 g | 13 g | 24 g | 1,790 mg |
 #56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl | 490 | 38 g | 14 g | 33 g | 1,760 mg |
Questions
How many calories are in the Jersey Mike's Subs #5 The Super Sub, Bowl?
The Jersey Mike's Subs #5 The Super Sub, Bowl has 530 calories (Bowl), on the 2026 menu.
How much protein is in the #5 The Super Sub, Bowl?
30 g of protein, or 5.7 g for every 100 calories. That ranks #71 of 160 Jersey Mike's Subs meals by protein per calorie.
How many carbs and how much fat are in the #5 The Super Sub, Bowl?
12 g of carbs (2 g fiber, 8 g sugar) and 41 g of fat.
How much sodium is in the #5 The Super Sub, Bowl?
1,430 mg, 62% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jersey Mike's Subs #5 The Super Sub, Bowl good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jersey Mike's Subs. Still lose weight.
At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.