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#10 Tuna Fish, Rosemary Parmesan Bread, Mini calories & nutrition
The Jersey Mike's Subs #10 Tuna Fish, Rosemary Parmesan Bread, Mini has 620 calories, 21 g protein, 39 g carbs and 43 g fat (Mini).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 620 calories is 31% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#154 of 160 Jersey Mike's Subs meals by protein per calorie.
Lighter swaps at Jersey Mike's Subs
Fewer calories, similar protein
 #10 Tuna Fish, Seeded Italian Bread, MiniCold Subs · Mini | 600 | 19 g | 38 g | 42 g | 770 mg |
|---|---|---|---|---|---|
 #16 Mike's Chicken Philly, BowlHot Subs · Bowl | 370 | 37 g | 12 g | 19 g | 1,390 mg |
 #55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl | 420 | 40 g | 13 g | 24 g | 1,790 mg |
More protein for about the same calories
 #55 Big Kahuna Chicken Cheese Steak on White RegularHot Subs · 417 g | 690 | 50 g | 63 g | 26 g | 2,380 mg |
|---|---|---|---|---|---|
 #55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular | 700 | 50 g | 63 g | 27 g | 2,380 mg |
 #55 Big Kahuna Chicken Cheese Steak on Wheat RegularHot Subs · 417 g | 710 | 50 g | 63 g | 27 g | 2,350 mg |
Questions
How many calories are in the Jersey Mike's Subs #10 Tuna Fish, Rosemary Parmesan Bread, Mini?
The Jersey Mike's Subs #10 Tuna Fish, Rosemary Parmesan Bread, Mini has 620 calories (Mini), on the 2026 menu.
How much protein is in the #10 Tuna Fish, Rosemary Parmesan Bread, Mini?
21 g of protein, or 3.4 g for every 100 calories. That ranks #154 of 160 Jersey Mike's Subs meals by protein per calorie.
How many carbs and how much fat are in the #10 Tuna Fish, Rosemary Parmesan Bread, Mini?
39 g of carbs (3 g fiber, 5 g sugar) and 43 g of fat.
How much sodium is in the #10 Tuna Fish, Rosemary Parmesan Bread, Mini?
820 mg, 36% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jersey Mike's Subs #10 Tuna Fish, Rosemary Parmesan Bread, Mini good for weight loss?
It can fit. 620 calories is 31% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jersey Mike's Subs. Still lose weight.
At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.