MenuTrim
#5 The Super Sub, Seeded Italian Bread, Mini calories & nutrition
The Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Mini has 480 calories, 25 g protein, 40 g carbs and 25 g fat (Mini).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 480 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#94 of 160 Jersey Mike's Subs meals by protein per calorie.
Lighter swaps at Jersey Mike's Subs
Fewer calories, similar protein
 #7 Turkey and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini | 470 | 26 g | 39 g | 24 g | 1,130 mg |
|---|---|---|---|---|---|
 #7 Turkey and Provolone, Seeded Italian Bread, MiniCold Subs · Mini | 460 | 25 g | 38 g | 23 g | 1,080 mg |
 #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, MiniCold Subs · Mini | 470 | 23 g | 40 g | 25 g | 1,110 mg |
More protein for about the same calories
 #55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl | 420 | 40 g | 13 g | 24 g | 1,790 mg |
|---|---|---|---|---|---|
 #56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl | 490 | 38 g | 14 g | 33 g | 1,760 mg |
 #6 Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini | 550 | 38 g | 38 g | 27 g | 850 mg |
Questions
How many calories are in the Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Mini?
The Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Mini has 480 calories (Mini), on the 2026 menu.
How much protein is in the #5 The Super Sub, Seeded Italian Bread, Mini?
25 g of protein, or 5.2 g for every 100 calories. That ranks #94 of 160 Jersey Mike's Subs meals by protein per calorie.
How many carbs and how much fat are in the #5 The Super Sub, Seeded Italian Bread, Mini?
40 g of carbs (3 g fiber, 6 g sugar) and 25 g of fat.
How much sodium is in the #5 The Super Sub, Seeded Italian Bread, Mini?
1,270 mg, 55% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Mini good for weight loss?
Yes. At 480 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Jersey Mike's Subs. Still lose weight.
At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.