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#17 Mike's Famous Philly, Garlic Herb Wheat Wrap calories & nutrition

The Jersey Mike's Subs #17 Mike's Famous Philly, Garlic Herb Wheat Wrap has 740 calories, 43 g protein, 65 g carbs and 35 g fat.

740calories · 37% of a day

43 gprotein

65 gcarbs

35 gfat

2026Freshest menu data

Checked Sep 9, 2026

Jersey Mike's Subs #17 Mike's Famous Philly, Garlic Herb Wheat Wrap

Nutrition Facts

Serving1 item

Calories740

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 2,320 mg101%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 43 g86%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The #16 Mike's Chicken Philly, Wheat Wrap has 660 calories with 46 g of protein.

#63 of 160 Jersey Mike's Subs meals by protein per calorie.

Lighter swaps at Jersey Mike's Subs

Fewer calories, similar protein


#16 Mike's Chicken Philly, Wheat WrapHot Subs · Wheat Wrap	660	46 g	62 g	26 g	2,140 mg
#16 Mike's Chicken Philly, Spinach Herb WrapHot Subs	680	46 g	63 g	26 g	2,130 mg
#16 Mike's Chicken Philly, Garlic Herb Wheat WrapHot Subs	680	45 g	64 g	26 g	2,340 mg

More protein for about the same calories


#55 Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, RegularHot Subs · Regular	720	52 g	64 g	29 g	2,450 mg
#55 Big Kahuna Chicken Cheese Steak on White RegularHot Subs · 417 g	690	50 g	63 g	26 g	2,380 mg
#55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular	700	50 g	63 g	27 g	2,380 mg

Questions

How many calories are in the Jersey Mike's Subs #17 Mike's Famous Philly, Garlic Herb Wheat Wrap?

The Jersey Mike's Subs #17 Mike's Famous Philly, Garlic Herb Wheat Wrap has 740 calories, on the 2026 menu.

How much protein is in the #17 Mike's Famous Philly, Garlic Herb Wheat Wrap?

43 g of protein, or 5.8 g for every 100 calories. That ranks #63 of 160 Jersey Mike's Subs meals by protein per calorie.

How many carbs and how much fat are in the #17 Mike's Famous Philly, Garlic Herb Wheat Wrap?

65 g of carbs (3 g fiber, 6 g sugar) and 35 g of fat.

How much sodium is in the #17 Mike's Famous Philly, Garlic Herb Wheat Wrap?

2,320 mg, 101% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Jersey Mike's Subs #17 Mike's Famous Philly, Garlic Herb Wheat Wrap good for weight loss?

It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The #16 Mike's Chicken Philly, Wheat Wrap has 660 calories with 46 g of protein.

Eat at Jersey Mike's Subs. Still lose weight.

At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.

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Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.