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#54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular calories & nutrition

The Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular has 670 calories, 38 g protein, 60 g carbs and 33 g fat.

670calories · 34% of a day

38 gprotein

60 gcarbs

33 gfat

2026Freshest menu data

Checked Sep 9, 2026

Nutrition Facts

Serving1 item

Calories670

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol 80 mg27%

Sodium 1,240 mg54%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 5 g

Protein 38 g76%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The #4 Ham, Egg and Cheese, White Bread, Mini has 480 calories with 33 g of protein.

#70 of 160 Jersey Mike's Subs meals by protein per calorie.

Lighter swaps at Jersey Mike's Subs

Fewer calories, similar protein


#4 Ham, Egg and Cheese, White Bread, MiniCold Subs · Mini	480	33 g	37 g	23 g	1,490 mg
#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, MiniCold Subs	500	34 g	38 g	24 g	1,530 mg
#4 Ham, Egg and Cheese, Seeded Italian Bread, MiniCold Subs	490	33 g	37 g	23 g	1,490 mg

More protein for about the same calories


#55 Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, RegularHot Subs · Regular	720	52 g	64 g	29 g	2,450 mg
#55 Big Kahuna Chicken Cheese Steak on White RegularHot Subs · 417 g	690	50 g	63 g	26 g	2,380 mg
#55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular	700	50 g	63 g	27 g	2,380 mg

Questions

How many calories are in the Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular?

The Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular has 670 calories, on the 2026 menu.

How much protein is in the #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular?

38 g of protein, or 5.7 g for every 100 calories. That ranks #70 of 160 Jersey Mike's Subs meals by protein per calorie.

How many carbs and how much fat are in the #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular?

60 g of carbs (5 g fiber, 5 g sugar) and 33 g of fat.

How much sodium is in the #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular?

1,240 mg, 54% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Seeded Italian Bread, Regular good for weight loss?

It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The #4 Ham, Egg and Cheese, White Bread, Mini has 480 calories with 33 g of protein.

Eat at Jersey Mike's Subs. Still lose weight.

At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.