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Sausage, Egg & Cheese ‘Dilla calories & nutrition
The Tropical Smoothie Cafe Sausage, Egg & Cheese ‘Dilla has 630 calories, 27 g protein, 39 g carbs and 40 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#19 of 30 Tropical Smoothie Cafe meals by protein per calorie.
Lighter swaps at Tropical Smoothie Cafe
Fewer calories, similar protein
 Caribbean Jerk Chicken BowlWraps & Bowls | 420 | 35 g | 41 g | 12 g | 990 mg |
|---|---|---|---|---|---|
 Turkey Bacon Ranch SandwichSandwiches | 500 | 39 g | 51 g | 18 g | 1,510 mg |
 Buffalo Chicken BowlWraps & Bowls | 440 | 34 g | 17 g | 26 g | 2,560 mg |
More protein for about the same calories
Turkey Bacon Ranch SandwichSandwiches | 500 | 39 g | 51 g | 18 g | 1,510 mg |
|---|---|---|---|---|---|
| 700 | 38 g | 91 g | 20 g | 1,820 mg | |
 Supergreen Caesar Chicken BowlWraps & Bowls | 600 | 37 g | 9 g | 36 g | 1,080 mg |
Questions
How many calories are in the Tropical Smoothie Cafe Sausage, Egg & Cheese ‘Dilla?
The Tropical Smoothie Cafe Sausage, Egg & Cheese ‘Dilla has 630 calories, on the 2026 menu.
How much protein is in the Sausage, Egg & Cheese ‘Dilla?
27 g of protein, or 4.3 g for every 100 calories. That ranks #19 of 30 Tropical Smoothie Cafe meals by protein per calorie.
How many carbs and how much fat are in the Sausage, Egg & Cheese ‘Dilla?
39 g of carbs (1 g fiber, 5 g sugar) and 40 g of fat.
How much sodium is in the Sausage, Egg & Cheese ‘Dilla?
2,020 mg, 88% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tropical Smoothie Cafe Sausage, Egg & Cheese ‘Dilla good for weight loss?
It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Tropical Smoothie Cafe. Still lose weight.
At Tropical Smoothie Cafe, the Thai Chicken Bowl is 380 calories and the Hummus Veggie Wrap is 830. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tropical Smoothie Cafe orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tropical Smoothie Cafe's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tropical Smoothie Cafe.