MenuTrim
Chia Oatmeal calories & nutrition
The Tropical Smoothie Cafe Chia Oatmeal has 800 calories, 16 g protein, 105 g carbs and 37 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Caribbean Jerk Chicken Bowl has 420 calories with 35 g of protein.
#30 of 30 Tropical Smoothie Cafe meals by protein per calorie.
Lighter swaps at Tropical Smoothie Cafe
Fewer calories, similar protein
 Caribbean Jerk Chicken BowlWraps & Bowls | 420 | 35 g | 41 g | 12 g | 990 mg |
|---|---|---|---|---|---|
 Buffalo Chicken BowlWraps & Bowls | 440 | 34 g | 17 g | 26 g | 2,560 mg |
 Baja Chicken BowlWraps & Bowls | 470 | 35 g | 36 g | 20 g | 1,410 mg |
More protein for about the same calories
| 750 | 43 g | 55 g | 39 g | 1,820 mg | |
 Turkey Bacon Ranch SandwichSandwiches | 500 | 39 g | 51 g | 18 g | 1,510 mg |
| 700 | 38 g | 91 g | 20 g | 1,820 mg |
Questions
How many calories are in the Tropical Smoothie Cafe Chia Oatmeal?
The Tropical Smoothie Cafe Chia Oatmeal has 800 calories, on the 2026 menu.
How much protein is in the Chia Oatmeal?
16 g of protein, or 2.0 g for every 100 calories. That ranks #30 of 30 Tropical Smoothie Cafe meals by protein per calorie.
How many carbs and how much fat are in the Chia Oatmeal?
105 g of carbs (11 g fiber, 50 g sugar) and 37 g of fat.
How much sodium is in the Chia Oatmeal?
250 mg, 11% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tropical Smoothie Cafe Chia Oatmeal good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Caribbean Jerk Chicken Bowl has 420 calories with 35 g of protein.
Eat at Tropical Smoothie Cafe. Still lose weight.
At Tropical Smoothie Cafe, the Thai Chicken Bowl is 380 calories and the Hummus Veggie Wrap is 830. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tropical Smoothie Cafe orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tropical Smoothie Cafe's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tropical Smoothie Cafe.