MenuTrim
Breakfast Burrito (Carne Asada Steak, Egg & Cheese) calories & nutrition
The Del Taco Breakfast Burrito (Carne Asada Steak, Egg & Cheese) has 450 calories, 25 g protein, 38 g carbs and 19 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#10 of 52 Del Taco meals by protein per calorie.
Lighter swaps at Del Taco
Fewer calories, similar protein
 Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
|---|---|---|---|---|---|
| 380 | 24 g | 29 g | 20 g | 380 mg | |
Taco Salad with Fresh Guac (Grilled Chicken)Quesadillas Nachos Salads · Fresh Guac (Grilled Chicken) | 420 | 26 g | 22 g | 26 g | 1,270 mg |
More protein for about the same calories
| 510 | 32 g | 38 g | 27 g | 1,080 mg | |
Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
 Carnitas Combo BurritoFeatured | 500 | 29 g | 56 g | 19 g | 1,240 mg |
Questions
How many calories are in the Del Taco Breakfast Burrito (Carne Asada Steak, Egg & Cheese)?
The Del Taco Breakfast Burrito (Carne Asada Steak, Egg & Cheese) has 450 calories, on the 2026 menu.
How much protein is in the Breakfast Burrito (Carne Asada Steak, Egg & Cheese)?
25 g of protein, or 5.6 g for every 100 calories. That ranks #10 of 52 Del Taco meals by protein per calorie.
How many carbs and how much fat are in the Breakfast Burrito (Carne Asada Steak, Egg & Cheese)?
38 g of carbs (0 g fiber, 1 g sugar) and 19 g of fat.
How much sodium is in the Breakfast Burrito (Carne Asada Steak, Egg & Cheese)?
1,290 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Del Taco Breakfast Burrito (Carne Asada Steak, Egg & Cheese) good for weight loss?
Yes. At 450 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Del Taco. Still lose weight.
At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Del Taco's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Del Taco.