MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 460 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#40 of 52 Del Taco meals by protein per calorie.
Lighter swaps at Del Taco
Fewer calories, similar protein
 Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
|---|---|---|---|---|---|
| 380 | 24 g | 29 g | 20 g | 380 mg | |
Taco Salad with Fresh Guac (Grilled Chicken)Quesadillas Nachos Salads · Fresh Guac (Grilled Chicken) | 420 | 26 g | 22 g | 26 g | 1,270 mg |
More protein for about the same calories
| 510 | 32 g | 38 g | 27 g | 1,080 mg | |
| 520 | 30 g | 36 g | 26 g | 1,540 mg | |
Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
Questions
How many calories are in the Del Taco Spicy Jack Quesadilla?
The Del Taco Spicy Jack Quesadilla has 460 calories (151 g), on the 2026 menu.
How much protein is in the Spicy Jack Quesadilla?
20 g of protein, or 4.3 g for every 100 calories. That ranks #40 of 52 Del Taco meals by protein per calorie.
How many carbs and how much fat are in the Spicy Jack Quesadilla?
37 g of carbs (0 g fiber, 0 g sugar) and 25 g of fat.
How much sodium is in the Spicy Jack Quesadilla?
990 mg, 43% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Del Taco Spicy Jack Quesadilla good for weight loss?
Yes. At 460 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Del Taco. Still lose weight.
At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Del Taco's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Del Taco.