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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 450 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#51 of 52 Del Taco meals by protein per calorie.
Lighter swaps at Del Taco
Fewer calories, similar protein
 Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
|---|---|---|---|---|---|
| 380 | 24 g | 29 g | 20 g | 380 mg | |
Taco Salad with Fresh Guac (Grilled Chicken)Quesadillas Nachos Salads · Fresh Guac (Grilled Chicken) | 420 | 26 g | 22 g | 26 g | 1,270 mg |
More protein for about the same calories
| 510 | 32 g | 38 g | 27 g | 1,080 mg | |
Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
 Carnitas Combo BurritoFeatured | 500 | 29 g | 56 g | 19 g | 1,240 mg |
Questions
How many calories are in the Del Taco Beans, Rice, & Cheese Burrito?
The Del Taco Beans, Rice, & Cheese Burrito has 450 calories, on the 2026 menu.
How much protein is in the Beans, Rice, & Cheese Burrito?
16 g of protein, or 3.6 g for every 100 calories. That ranks #51 of 52 Del Taco meals by protein per calorie.
How many carbs and how much fat are in the Beans, Rice, & Cheese Burrito?
70 g of carbs (7 g fiber, 0 g sugar) and 12 g of fat.
How much sodium is in the Beans, Rice, & Cheese Burrito?
1,290 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Del Taco Beans, Rice, & Cheese Burrito good for weight loss?
It can fit. 450 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Del Taco. Still lose weight.
At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Del Taco's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Del Taco.