MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Taco Salad with Fresh Guac (Carne Asada Steak) has 440 calories with 29 g of protein.
#41 of 52 Del Taco meals by protein per calorie.
Lighter swaps at Del Taco
Fewer calories, similar protein
 Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak) | 440 | 29 g | 23 g | 26 g | 1,510 mg |
|---|---|---|---|---|---|
| 380 | 24 g | 29 g | 20 g | 380 mg | |
| 510 | 32 g | 38 g | 27 g | 1,080 mg |
More protein for about the same calories
| 770 | 42 g | 94 g | 26 g | 2,490 mg | |
| 740 | 39 g | 92 g | 26 g | 2,130 mg | |
 Bacon Double Del CheeseburgerBurgers And Fries · 276 g | 760 | 37 g | 35 g | 51 g | 1,840 mg |
Questions
How many calories are in the Del Taco Double Del Cheeseburger?
The Del Taco Double Del Cheeseburger has 690 calories (266 g), on the 2026 menu.
How much protein is in the Double Del Cheeseburger?
30 g of protein, or 4.3 g for every 100 calories. That ranks #41 of 52 Del Taco meals by protein per calorie.
How many carbs and how much fat are in the Double Del Cheeseburger?
35 g of carbs (1 g fiber, 7 g sugar) and 47 g of fat.
How much sodium is in the Double Del Cheeseburger?
1,230 mg, 53% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Del Taco Double Del Cheeseburger good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Taco Salad with Fresh Guac (Carne Asada Steak) has 440 calories with 29 g of protein.
Eat at Del Taco. Still lose weight.
At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Del Taco's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Del Taco.