MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 930 calories is 46% of a 2,000 calorie day. The Big Bacon Classic Double has 900 calories with 53 g of protein.
#5 of 30 Wendy's meals by protein per calorie.
Lighter swaps at Wendy's
Fewer calories, similar protein
 Big Bacon Classic DoubleHamburgers | 900 | 53 g | 36 g | 60 g | 1,450 mg |
|---|---|---|---|---|---|
 Daves DoubleHamburgers | 850 | 49 g | 35 g | 57 g | 1,280 mg |
 Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree | 290 | 32 g | 13 g | 12 g | 820 mg |
Questions
How many calories are in the Wendy's Baconator?
The Wendy's Baconator has 930 calories, on the 2026 menu.
How much protein is in the Baconator?
57 g of protein, or 6.1 g for every 100 calories. That ranks #5 of 30 Wendy's meals by protein per calorie.
How many carbs and how much fat are in the Baconator?
34 g of carbs (1 g fiber, 7 g sugar) and 63 g of fat.
How much sodium is in the Baconator?
1,500 mg, 65% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wendy's Baconator good for weight loss?
It is a heavy pick: 930 calories is 46% of a 2,000 calorie day. The Big Bacon Classic Double has 900 calories with 53 g of protein.
Eat at Wendy's. Still lose weight.
At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.