MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 850 calories is 42% of a 2,000 calorie day. The Parmesan Caesar Salad, Entree has 290 calories with 32 g of protein.
#11 of 30 Wendy's meals by protein per calorie.
Lighter swaps at Wendy's
Fewer calories, similar protein
 Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree | 290 | 32 g | 13 g | 12 g | 820 mg |
|---|---|---|---|---|---|
 Cobb Salad, EntreeFresh-Made Salads · Entree | 420 | 37 g | 16 g | 23 g | 870 mg |
 Apple Pecan Salad, EntreeFresh-Made Salads · Entree | 450 | 32 g | 28 g | 24 g | 1,090 mg |
More protein for about the same calories
 BaconatorHamburgers | 930 | 57 g | 34 g | 63 g | 1,500 mg |
|---|---|---|---|---|---|
 Big Bacon Classic DoubleHamburgers | 900 | 53 g | 36 g | 60 g | 1,450 mg |
Questions
How many calories are in the Wendy's Daves Double?
The Wendy's Daves Double has 850 calories, on the 2026 menu.
How much protein is in the Daves Double?
49 g of protein, or 5.8 g for every 100 calories. That ranks #11 of 30 Wendy's meals by protein per calorie.
How many carbs and how much fat are in the Daves Double?
35 g of carbs (2 g fiber, 7 g sugar) and 57 g of fat.
How much sodium is in the Daves Double?
1,280 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wendy's Daves Double good for weight loss?
It is a heavy pick: 850 calories is 42% of a 2,000 calorie day. The Parmesan Caesar Salad, Entree has 290 calories with 32 g of protein.
Eat at Wendy's. Still lose weight.
At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.