MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 610 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#14 of 30 Wendy's meals by protein per calorie.
Lighter swaps at Wendy's
Fewer calories, similar protein
 Bacon Double StackHamburgers | 430 | 26 g | 25 g | 25 g | 870 mg |
|---|---|---|---|---|---|
 Daves SingleHamburgers | 580 | 29 g | 35 g | 36 g | 1,080 mg |
 Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree | 290 | 32 g | 13 g | 12 g | 820 mg |
More protein for about the same calories
 Cobb Salad, EntreeFresh-Made Salads · Entree | 420 | 37 g | 16 g | 23 g | 870 mg |
|---|---|---|---|---|---|
 Spicy Asiago Ranch ClubChicken, Nuggets & More | 590 | 36 g | 45 g | 29 g | 1,410 mg |
 Big Bacon ClassicHamburgers | 630 | 34 g | 36 g | 40 g | 1,250 mg |
Questions
How many calories are in the Wendy's Son of Baconator?
The Wendy's Son of Baconator has 610 calories, on the 2026 menu.
How much protein is in the Son of Baconator?
32 g of protein, or 5.2 g for every 100 calories. That ranks #14 of 30 Wendy's meals by protein per calorie.
How many carbs and how much fat are in the Son of Baconator?
34 g of carbs (1 g fiber, 7 g sugar) and 38 g of fat.
How much sodium is in the Son of Baconator?
1,190 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wendy's Son of Baconator good for weight loss?
It can fit. 610 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Wendy's. Still lose weight.
At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.