Home › Wendy's › Bacon Double Stack

Bacon Double Stack calories & nutrition

The Wendy's Bacon Double Stack has 430 calories, 26 g protein, 25 g carbs and 25 g fat.

430calories · 22% of a day

26 gprotein

25 gcarbs

25 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories430

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 2 g

Cholesterol 65 mg22%

Sodium 870 mg38%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 26 g52%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 430 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#7 of 30 Wendy's meals by protein per calorie.

Lighter swaps at Wendy's

Fewer calories, similar protein


Double StackHamburgers	400	23 g	25 g	23 g	760 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg

More protein for about the same calories


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Apple Pecan Salad, EntreeFresh-Made Salads · Entree	450	32 g	28 g	24 g	1,090 mg

Questions

How many calories are in the Wendy's Bacon Double Stack?

The Wendy's Bacon Double Stack has 430 calories, on the 2026 menu.

How much protein is in the Bacon Double Stack?

26 g of protein, or 6.0 g for every 100 calories. That ranks #7 of 30 Wendy's meals by protein per calorie.

How many carbs and how much fat are in the Bacon Double Stack?

25 g of carbs (1 g fiber, 5 g sugar) and 25 g of fat.

How much sodium is in the Bacon Double Stack?

870 mg, 38% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Wendy's Bacon Double Stack good for weight loss?

Yes. At 430 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.