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Double Stack calories & nutrition

The Wendy's Double Stack has 400 calories, 23 g protein, 25 g carbs and 23 g fat.

400calories · 20% of a day

23 gprotein

25 gcarbs

23 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories400

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 2 g

Cholesterol 60 mg20%

Sodium 760 mg33%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 23 g46%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 400 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#12 of 30 Wendy's meals by protein per calorie.

Lighter swaps at Wendy's

Fewer calories, similar protein


Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Jr CheeseburgerHamburgers	280	14 g	25 g	14 g	660 mg
Jr Bacon CheeseburgerHamburgers	360	17 g	24 g	22 g	640 mg

More protein for about the same calories


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Apple Pecan Salad, EntreeFresh-Made Salads · Entree	450	32 g	28 g	24 g	1,090 mg

Questions

How many calories are in the Wendy's Double Stack?

The Wendy's Double Stack has 400 calories, on the 2026 menu.

How much protein is in the Double Stack?

23 g of protein, or 5.8 g for every 100 calories. That ranks #12 of 30 Wendy's meals by protein per calorie.

How many carbs and how much fat are in the Double Stack?

25 g of carbs (1 g fiber, 5 g sugar) and 23 g of fat.

How much sodium is in the Double Stack?

760 mg, 33% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Wendy's Double Stack good for weight loss?

Yes. At 400 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

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Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.