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Crispy Chicken BLT calories & nutrition

The Wendy's Crispy Chicken BLT has 420 calories, 20 g protein, 34 g carbs and 23 g fat.

420calories · 21% of a day

20 gprotein

34 gcarbs

23 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories420

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 55 mg18%

Sodium 940 mg41%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 20 g40%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 420 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#18 of 30 Wendy's meals by protein per calorie.

Lighter swaps at Wendy's

Fewer calories, similar protein


Crispy Chicken Biggie BagBiggie Deals®	340	15 g	32 g	17 g	640 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Double StackHamburgers	400	23 g	25 g	23 g	760 mg

More protein for about the same calories


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Apple Pecan Salad, EntreeFresh-Made Salads · Entree	450	32 g	28 g	24 g	1,090 mg

Questions

How many calories are in the Wendy's Crispy Chicken BLT?

The Wendy's Crispy Chicken BLT has 420 calories, on the 2026 menu.

How much protein is in the Crispy Chicken BLT?

20 g of protein, or 4.8 g for every 100 calories. That ranks #18 of 30 Wendy's meals by protein per calorie.

How many carbs and how much fat are in the Crispy Chicken BLT?

34 g of carbs (1 g fiber, 5 g sugar) and 23 g of fat.

How much sodium is in the Crispy Chicken BLT?

940 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Wendy's Crispy Chicken BLT good for weight loss?

Yes. At 420 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

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Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.