MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 340 calories is 17% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#22 of 30 Wendy's meals by protein per calorie.
Lighter swaps at Wendy's
Fewer calories, similar protein
 Jr CheeseburgerHamburgers | 280 | 14 g | 25 g | 14 g | 660 mg |
|---|---|---|---|---|---|
 Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree | 290 | 32 g | 13 g | 12 g | 820 mg |
More protein for about the same calories
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree | 290 | 32 g | 13 g | 12 g | 820 mg |
|---|---|---|---|---|---|
 Jr Bacon CheeseburgerHamburgers | 360 | 17 g | 24 g | 22 g | 640 mg |
Questions
How many calories are in the Wendy's Jr Cheeseburger Deluxe?
The Wendy's Jr Cheeseburger Deluxe has 340 calories, on the 2026 menu.
How much protein is in the Jr Cheeseburger Deluxe?
15 g of protein, or 4.4 g for every 100 calories. That ranks #22 of 30 Wendy's meals by protein per calorie.
How many carbs and how much fat are in the Jr Cheeseburger Deluxe?
26 g of carbs (1 g fiber, 6 g sugar) and 19 g of fat.
How much sodium is in the Jr Cheeseburger Deluxe?
650 mg, 28% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wendy's Jr Cheeseburger Deluxe good for weight loss?
It can fit. 340 calories is 17% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Wendy's. Still lose weight.
At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.