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Maple Bacon Chicken Croissant calories & nutrition

The Wendy's Maple Bacon Chicken Croissant has 540 calories, 19 g protein, 48 g carbs and 30 g fat.

540calories · 27% of a day

19 gprotein

48 gcarbs

30 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories540

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 19 g38%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#27 of 30 Wendy's meals by protein per calorie.

Lighter swaps at Wendy's

Fewer calories, similar protein


Bacon, Egg & Swiss CroissantCroissants	420	18 g	34 g	23 g	800 mg
Bacon, Egg & Cheese BiscuitBiscuits	410	16 g	27 g	26 g	1,130 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg

More protein for about the same calories


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Spicy Asiago Ranch ClubChicken, Nuggets & More	590	36 g	45 g	29 g	1,410 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg

Questions

How many calories are in the Wendy's Maple Bacon Chicken Croissant?

The Wendy's Maple Bacon Chicken Croissant has 540 calories, on the 2026 menu.

How much protein is in the Maple Bacon Chicken Croissant?

19 g of protein, or 3.5 g for every 100 calories. That ranks #27 of 30 Wendy's meals by protein per calorie.

How many carbs and how much fat are in the Maple Bacon Chicken Croissant?

48 g of carbs (3 g fiber, 12 g sugar) and 30 g of fat.

How much sodium is in the Maple Bacon Chicken Croissant?

880 mg, 38% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Wendy's Maple Bacon Chicken Croissant good for weight loss?

It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

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Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.