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Breakfast Baconator calories & nutrition

The Wendy's Breakfast Baconator has 680 calories, 33 g protein, 34 g carbs and 46 g fat.

680calories · 34% of a day

33 gprotein

34 gcarbs

46 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories680

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 0 g

Cholesterol 275 mg92%

Sodium 1,580 mg69%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 33 g66%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Parmesan Caesar Salad, Entree has 290 calories with 32 g of protein.

#17 of 30 Wendy's meals by protein per calorie.

Lighter swaps at Wendy's

Fewer calories, similar protein


Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Apple Pecan Salad, EntreeFresh-Made Salads · Entree	450	32 g	28 g	24 g	1,090 mg

More protein for about the same calories


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Spicy Asiago Ranch ClubChicken, Nuggets & More	590	36 g	45 g	29 g	1,410 mg
Big Bacon ClassicHamburgers	630	34 g	36 g	40 g	1,250 mg

Questions

How many calories are in the Wendy's Breakfast Baconator?

The Wendy's Breakfast Baconator has 680 calories, on the 2026 menu.

How much protein is in the Breakfast Baconator?

33 g of protein, or 4.9 g for every 100 calories. That ranks #17 of 30 Wendy's meals by protein per calorie.

How many carbs and how much fat are in the Breakfast Baconator?

34 g of carbs (1 g fiber, 7 g sugar) and 46 g of fat.

How much sodium is in the Breakfast Baconator?

1,580 mg, 69% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Wendy's Breakfast Baconator good for weight loss?

It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Parmesan Caesar Salad, Entree has 290 calories with 32 g of protein.

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

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Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.