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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 400 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 30 Five Guys meals by protein per calorie.
Questions
How many calories are in the Five Guys Egg Sandwich?
The Five Guys Egg Sandwich has 400 calories, on the 2026 menu.
How much protein is in the Egg Sandwich?
20 g of protein, or 5.0 g for every 100 calories. That ranks #3 of 30 Five Guys meals by protein per calorie.
How many carbs and how much fat are in the Egg Sandwich?
36 g of carbs (1 g fiber, 6 g sugar) and 19 g of fat.
How much sodium is in the Egg Sandwich?
440 mg, 19% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Five Guys Egg Sandwich good for weight loss?
Yes. At 400 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Five Guys. Still lose weight.
At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Five Guys's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Five Guys.