MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 790 calories is 40% of a 2,000 calorie day. The BLT has 580 calories with 25 g of protein.
#20 of 30 Five Guys meals by protein per calorie.
Lighter swaps at Five Guys
Fewer calories, similar protein
 BLTSandwiches | 580 | 25 g | 38 g | 37 g | 1,025 mg |
|---|---|---|---|---|---|
 Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
 Bacon, Egg & CheeseSandwiches | 686 | 38 g | 38 g | 43 g | 1,526 mg |
More protein for about the same calories
 Hamburger, Plain · RegularBurgers · Plain · Regular | 840 | 39 g | 35 g | 42 g | 410 mg |
|---|---|---|---|---|---|
Bacon, Egg & CheeseSandwiches | 686 | 38 g | 38 g | 43 g | 1,526 mg |
Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
Questions
How many calories are in the Five Guys Patty Melt?
The Five Guys Patty Melt has 790 calories, on the 2026 menu.
How much protein is in the Patty Melt?
29 g of protein, or 3.7 g for every 100 calories. That ranks #20 of 30 Five Guys meals by protein per calorie.
How many carbs and how much fat are in the Patty Melt?
37 g of carbs (1 g fiber, 8 g sugar) and 48 g of fat.
How much sodium is in the Patty Melt?
1,090 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Five Guys Patty Melt good for weight loss?
It is a heavy pick: 790 calories is 40% of a 2,000 calorie day. The BLT has 580 calories with 25 g of protein.
Eat at Five Guys. Still lose weight.
At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Five Guys's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Five Guys.