MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#11 of 30 Five Guys meals by protein per calorie.
Lighter swaps at Five Guys
Fewer calories, similar protein
 Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
|---|---|---|---|---|---|
 Egg SandwichSandwiches | 400 | 20 g | 36 g | 19 g | 440 mg |
 Egg & CheeseSandwiches | 540 | 26 g | 38 g | 31 g | 1,100 mg |
More protein for about the same calories
Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
|---|---|---|---|---|---|
 Bacon Burger, Plain · LittleBurgers · Plain · Little | 613 | 29 g | 35 g | 31 g | 573 mg |
Egg & CheeseSandwiches | 540 | 26 g | 38 g | 31 g | 1,100 mg |
Questions
How many calories are in the Five Guys BLT?
The Five Guys BLT has 580 calories, on the 2026 menu.
How much protein is in the BLT?
25 g of protein, or 4.3 g for every 100 calories. That ranks #11 of 30 Five Guys meals by protein per calorie.
How many carbs and how much fat are in the BLT?
38 g of carbs (1 g fiber, 7 g sugar) and 37 g of fat.
How much sodium is in the BLT?
1,025 mg, 45% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Five Guys BLT good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Five Guys. Still lose weight.
At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Five Guys's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Five Guys.