MenuTrim
Top picks
Healthy Chipotle bowls, highest protein per calorie first
5 builds
Chicken Salad BowlBowls & Salads | 360 | 42 g | 34 g | 9 g | 945 mg |
|---|---|---|---|---|---|
Steak SaladBowls & Salads | 215 | 23 g | 13 g | 6 g | 995 mg |
Double Chicken Protein BowlBowls & Salads | 735 | 77 g | 67 g | 22 g | 1,430 mg |
Chicken Burrito BowlBowls & Salads | 650 | 51 g | 68 g | 21 g | 1,210 mg |
Sofritas BowlBowls & Salads | 510 | 21 g | 72 g | 18 g | 1,110 mg |
How we ranked
A protein Chipotle bowl with double chicken has the most protein; a salad bowl with chicken has the best protein for its calories. We summed rice, beans, meat, salsa and toppings from Chipotle's published nutrition for each standard build.
For a low calorie Chipotle bowl, skip cheese, sour cream and chips, and ask for light rice or lettuce. Each change shows in MenuTrim before you order.
Eat at Chipotle. Still lose weight.
At Chipotle, the Steak Salad is 215 calories and the Double Chicken Protein Bowl is 735. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chipotle orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest Chipotle bowl?
By protein per calorie, the Chicken Salad Bowl: 360 calories and 42 g of protein.
How do I make a Chipotle bowl lower in calories?
Skip the cheese, sour cream and chips, and ask for light rice. In MenuTrim every change updates the numbers.
More guides
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Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.