MenuTrim
Low calorie Panda Express: meals under 500 calories
Low calorie Panda Express: every meal on the 2026 menu with 500 calories or less and at least 12 g of protein, lightest first. These are the Panda Express low calorie options that still fill you up.
2026Freshest menu data
Top picks
Low calorie Panda Express meals under 500 calories
10 meals, lightest first
 Black Pepper ChickenChicken · Regular | 280 | 13 g | 15 g | 19 g | 1,130 mg |
|---|---|---|---|---|---|
Grilled Teriyaki ChickenEntrees · Regular | 280 | 33 g | 14 g | 10 g | 470 mg |
Kung Pao ChickenEntrees · Regular | 320 | 17 g | 15 g | 21 g | 1,050 mg |
Honey Sesame Chicken BreastChicken Breast · Regular | 340 | 16 g | 35 g | 15 g | 540 mg |
Teriyaki ChickenEntrees · Regular | 340 | 41 g | 14 g | 13 g | 630 mg |
 Golden Treasure ShrimpSeafood · Regular | 360 | 14 g | 35 g | 18 g | 440 mg |
 SweetFire Chicken BreastEntrees · Regular | 360 | 15 g | 40 g | 15 g | 370 mg |
 Honey Walnut ShrimpEntrees · Regular | 430 | 13 g | 32 g | 28 g | 700 mg |
 Beyond Orange ChickenSpecialty · Regular | 440 | 13 g | 47 g | 22 g | 810 mg |
 Beijing BeefEntrees · Regular | 480 | 14 g | 46 g | 27 g | 600 mg |
How we ranked
We took every Panda Express meal with at least 12 g of protein and 500 calories or less, from Panda Express's own published nutrition for 2026. Low calorie Panda Express picks are listed lightest first; the top picks above are the most protein per calorie.
For the full Panda Express menu and the healthiest order by protein, see the Panda Express nutrition page.
Eat at Panda Express. Still lose weight.
At Panda Express, the Black Pepper Chicken is 280 calories and the Beijing Beef is 480. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panda Express orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the lowest calorie meal at Panda Express?
The Black Pepper Chicken with 280 calories and 13 g of protein.
What is the best Panda Express order for weight loss?
By protein per calorie, the Teriyaki Chicken: 340 calories, 41 g of protein.
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Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.