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Starbucks protein drinks, ranked

Starbucks protein drinks with at least 15 g of protein in a Grande, sorted by protein for every calorie: protein coffee, protein lattes, cold foam and matcha.

2026Freshest menu data

Updated Nov 2, 2026

Top picks

210cal

Iced Sugar-Free Caramel Protein Matcha

P 31 g · C 12 · F 4

Starbucks · 31 g protein

210cal

Iced Sugar-Free Vanilla Protein Matcha

P 31 g · C 12 · F 4

Starbucks · 31 g protein

200cal

Iced Sugar-Free Caramel Protein Latte

P 29 g · C 12 · F 4

Starbucks · 29 g protein

200cal

Iced Sugar-Free Vanilla Protein Latte

P 29 g · C 12 · F 4

Starbucks · 29 g protein

Protein coffee at Starbucks

10 lattes and cold brews with 15 g+ protein


Iced Sugar-Free Caramel Protein LatteProtein · Grande, 16 fl oz	200	29 g	12 g	4 g	130 mg
Iced Sugar-Free Vanilla Protein LatteProtein · Grande, 16 fl oz	200	29 g	12 g	4 g	125 mg
Sugar-Free Caramel Protein LatteProtein · Grande, 16 fl oz	230	27 g	17 g	6 g	170 mg
Sugar-Free Vanilla Protein LatteProtein · Grande, 16 fl oz	230	27 g	17 g	6 g	160 mg
Iced Vanilla Protein LatteProtein · Grande, 16 fl oz	270	29 g	31 g	4 g	125 mg
Iced Caramel Protein LatteProtein · Grande, 16 fl oz	280	29 g	33 g	4 g	125 mg
Vanilla Protein LatteProtein · Grande, 16 fl oz	310	27 g	36 g	6 g	160 mg
Caramel Protein LatteThe Latest · Grande, 16 fl oz	320	27 g	38 g	6 g	170 mg
Vanilla Protein Cream Cold BrewProtein · Grande, 16 fl oz	300	17 g	23 g	16 g	55 mg
Iced Vanilla Protein Cream Shaken EspressoProtein · Grande, 16 fl oz	410	19 g	41 g	20 g	190 mg

Starbucks protein drinks, 15 g+ protein

24 drinks


Iced Sugar-Free Caramel Protein MatchaProtein · Grande, 16 fl oz	210	31 g	12 g	4 g	140 mg
Iced Sugar-Free Vanilla Protein MatchaProtein · Grande, 16 fl oz	210	31 g	12 g	4 g	135 mg
Iced Sugar-Free Caramel Protein LatteProtein · Grande, 16 fl oz	200	29 g	12 g	4 g	130 mg
Iced Sugar-Free Vanilla Protein LatteProtein · Grande, 16 fl oz	200	29 g	12 g	4 g	125 mg
Iced Protein MatchaProtein · Grande, 16 fl oz	260	31 g	25 g	4 g	135 mg
Sugar-Free Caramel Protein LatteProtein · Grande, 16 fl oz	230	27 g	17 g	6 g	170 mg
Sugar-Free Vanilla Protein LatteProtein · Grande, 16 fl oz	230	27 g	17 g	6 g	160 mg
Sugar-Free Caramel Protein MatchaProtein · Grande, 16 fl oz	240	28 g	18 g	7 g	180 mg
Sugar-Free Vanilla Protein MatchaProtein · Grande, 16 fl oz	240	28 g	18 g	7 g	170 mg
Iced Caramel Protein MatchaThe Latest · Grande, 16 fl oz	270	31 g	26 g	4 g	135 mg
Iced Vanilla Protein LatteProtein · Grande, 16 fl oz	270	29 g	31 g	4 g	125 mg
Iced Caramel Protein LatteProtein · Grande, 16 fl oz	280	29 g	33 g	4 g	125 mg
Nonfat MilkOther Beverages · Grande, 16 fl oz	180	18 g	26 g	0 g	220 mg
Protein MatchaProtein · Grande, 16 fl oz	300	28 g	32 g	7 g	170 mg
Caramel Protein MatchaProtein · Grande, 16 fl oz	310	28 g	34 g	7 g	180 mg
Vanilla Protein LatteProtein · Grande, 16 fl oz	310	27 g	36 g	6 g	160 mg
Caramel Protein LatteThe Latest · Grande, 16 fl oz	320	27 g	38 g	6 g	170 mg
2% MilkOther Beverages · Grande, 16 fl oz	260	17 g	25 g	10 g	250 mg
Cold MilkOther Sips · Grande, 16 fl oz	260	17 g	25 g	10 g	250 mg
Iced Banana Protein Cream MatchaProtein · Grande, 16 fl oz	400	23 g	40 g	17 g	135 mg
Vanilla Protein Cream Cold BrewProtein · Grande, 16 fl oz	300	17 g	23 g	16 g	55 mg
Soy MilkOther Beverages · Grande, 16 fl oz	270	15 g	34 g	8 g	200 mg
Whole MilkOther Beverages · Grande, 16 fl oz	320	17 g	25 g	17 g	230 mg
Iced Vanilla Protein Cream Shaken EspressoProtein · Grande, 16 fl oz	410	19 g	41 g	20 g	190 mg

How we ranked

Starbucks added protein milk and protein cold foam to its menu, which turned lattes and matcha into high protein drinks. We ranked every Grande drink with 15 g or more by protein per calorie.

The sugar-free versions keep the protein and drop 50 to 80 calories. A protein drink from Starbucks can replace a snack; it rarely replaces a meal.

Eat at Starbucks. Still lose weight.

At Starbucks, the Nonfat Milk is 180 calories and the Iced Vanilla Protein Cream Shaken Espresso is 410. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

Which Starbucks drink has the most protein?

The Iced Sugar-Free Caramel Protein Matcha with 31 g of protein in a Grande, 210 calories.

Are Starbucks protein drinks good for weight loss?

The best ratio here is the Iced Sugar-Free Caramel Protein Matcha: 31 g of protein for 210 calories. Sweetened versions add 50 to 100 calories.

More guides

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Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.