MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 460 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#32 of 42 Starbucks meals by protein per calorie.
Lighter swaps at Starbucks
Fewer calories, similar protein
 Ellenos® Muesli Yogurt – No Added SugarFood · 198 g | 280 | 18 g | 28 g | 11 g | 140 mg |
|---|---|---|---|---|---|
 Bacon & Gruyère Egg BitesHot Breakfast | 300 | 19 g | 9 g | 20 g | 680 mg |
 Ellenos Muesli YogurtFood · 198 g | 340 | 19 g | 38 g | 13 g | 125 mg |
More protein for about the same calories
 Iced Sugar-Free Caramel Protein Matcha, VentiProtein · Venti | 340 | 50 g | 19 g | 7 g | 220 mg |
|---|---|---|---|---|---|
 Iced Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti | 340 | 50 g | 20 g | 7 g | 220 mg |
 Iced Caramel Protein Matcha, VentiThe Latest · Venti | 420 | 50 g | 40 g | 7 g | 220 mg |
Questions
How many calories are in the Starbucks Egg & Cheese Protein Box?
The Starbucks Egg & Cheese Protein Box has 460 calories (250 g), on the 2026 menu.
How much protein is in the Egg & Cheese Protein Box?
22 g of protein, or 4.8 g for every 100 calories. That ranks #32 of 42 Starbucks meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese Protein Box?
40 g of carbs (5 g fiber, 21 g sugar) and 24 g of fat.
How much sodium is in the Egg & Cheese Protein Box?
450 mg, 20% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Starbucks Egg & Cheese Protein Box good for weight loss?
Yes. At 460 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Starbucks. Still lose weight.
At Starbucks, the Iced Protein Matcha, Grande is 260 calories and the Bacon, Sausage & Egg Wrap is 640. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Starbucks's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Starbucks.