MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#16 of 42 Starbucks meals by protein per calorie.
Lighter swaps at Starbucks
Fewer calories, similar protein
 Ellenos® Muesli Yogurt – No Added SugarFood · 198 g | 280 | 18 g | 28 g | 11 g | 140 mg |
|---|---|---|---|---|---|
 Iced Protein Matcha, GrandeProtein · Grande | 260 | 31 g | 25 g | 4 g | 135 mg |
 Iced Caramel Protein Matcha, GrandeThe Latest · Grande | 270 | 31 g | 26 g | 4 g | 135 mg |
More protein for about the same calories
 Iced Sugar-Free Caramel Protein Matcha, VentiProtein · Venti | 340 | 50 g | 19 g | 7 g | 220 mg |
|---|---|---|---|---|---|
 Iced Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti | 340 | 50 g | 20 g | 7 g | 220 mg |
 Sugar-Free Caramel Protein Matcha, VentiProtein · Venti | 300 | 32 g | 23 g | 9 g | 230 mg |
Questions
How many calories are in the Starbucks Bacon & Gruyère Egg Bites?
The Starbucks Bacon & Gruyère Egg Bites has 300 calories, on the 2026 menu.
How much protein is in the Bacon & Gruyère Egg Bites?
19 g of protein, or 6.3 g for every 100 calories. That ranks #16 of 42 Starbucks meals by protein per calorie.
How many carbs and how much fat are in the Bacon & Gruyère Egg Bites?
9 g of carbs (0 g fiber, 2 g sugar) and 20 g of fat.
How much sodium is in the Bacon & Gruyère Egg Bites?
680 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Starbucks Bacon & Gruyère Egg Bites good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Starbucks. Still lose weight.
At Starbucks, the Iced Protein Matcha, Grande is 260 calories and the Bacon, Sausage & Egg Wrap is 640. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Starbucks's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Starbucks.