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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#4 of 30 Bojangles meals by protein per calorie.
Lighter swaps at Bojangles
Fewer calories, similar protein
 Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
 Bo Bites 6 Piece A la carteBoneless Chicken | 320 | 24 g | 18 g | 18 g | 760 mg |
More protein for about the same calories
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
 Bo Bites 9 Piece A la carteBoneless Chicken | 480 | 36 g | 27 g | 27 g | 1,140 mg |
Questions
How many calories are in the Bojangles Bo Bites Salad?
The Bojangles Bo Bites Salad has 430 calories, on the 2026 menu.
How much protein is in the Bo Bites Salad?
33 g of protein, or 7.7 g for every 100 calories. That ranks #4 of 30 Bojangles meals by protein per calorie.
How many carbs and how much fat are in the Bo Bites Salad?
21 g of carbs (3 g fiber, 3 g sugar) and 24 g of fat.
How much sodium is in the Bo Bites Salad?
700 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Bojangles Bo Bites Salad good for weight loss?
Yes. At 430 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Bojangles. Still lose weight.
At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Bojangles's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Bojangles.