MenuTrim
Bo's Chicken Tenders, 4 Piece calories & nutrition
The Bojangles Bo's Chicken Tenders, 4 Piece has 410 calories, 48 g protein, 23 g carbs and 14 g fat (4 Piece).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 410 calories with 48 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 30 Bojangles meals by protein per calorie.
Lighter swaps at Bojangles
Fewer calories, similar protein
 Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
|---|---|---|---|---|---|
 Bo Bites 6 Piece A la carteBoneless Chicken | 320 | 24 g | 18 g | 18 g | 760 mg |
 Country Ham BiscuitBiscuits | 380 | 14 g | 38 g | 20 g | 1,570 mg |
Questions
How many calories are in the Bojangles Bo's Chicken Tenders, 4 Piece?
The Bojangles Bo's Chicken Tenders, 4 Piece has 410 calories (4 Piece), on the 2026 menu.
How much protein is in the Bo's Chicken Tenders, 4 Piece?
48 g of protein, or 11.7 g for every 100 calories. That ranks #2 of 30 Bojangles meals by protein per calorie.
How many carbs and how much fat are in the Bo's Chicken Tenders, 4 Piece?
23 g of carbs (1 g fiber, 2 g sugar) and 14 g of fat.
How much sodium is in the Bo's Chicken Tenders, 4 Piece?
1,630 mg, 71% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Bojangles Bo's Chicken Tenders, 4 Piece good for weight loss?
Yes. At 410 calories with 48 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Bojangles. Still lose weight.
At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Bojangles's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Bojangles.