MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 480 calories with 36 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#8 of 30 Bojangles meals by protein per calorie.
Lighter swaps at Bojangles
Fewer calories, similar protein
 Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
 Bo Bites SaladFixins | 430 | 33 g | 21 g | 24 g | 700 mg |
More protein for about the same calories
Bo's Chicken Tenders, 5 PieceBoneless Chicken · 5 Piece | 510 | 60 g | 29 g | 17 g | 2,040 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
 BreastDinners | 540 | 41 g | 24 g | 29 g | 580 mg |
Questions
How many calories are in the Bojangles Bo Bites 9 Piece A la carte?
The Bojangles Bo Bites 9 Piece A la carte has 480 calories, on the 2026 menu.
How much protein is in the Bo Bites 9 Piece A la carte?
36 g of protein, or 7.5 g for every 100 calories. That ranks #8 of 30 Bojangles meals by protein per calorie.
How many carbs and how much fat are in the Bo Bites 9 Piece A la carte?
27 g of carbs (1 g fiber, 1 g sugar) and 27 g of fat.
How much sodium is in the Bo Bites 9 Piece A la carte?
1,140 mg, 50% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Bojangles Bo Bites 9 Piece A la carte good for weight loss?
Yes. At 480 calories with 36 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Bojangles. Still lose weight.
At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Bojangles's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Bojangles.