MenuTrim
Garden Salad w/ Whatachickn calories & nutrition
The Whataburger Garden Salad w/ Whatachickn has 400 calories, 35 g protein, 22 g carbs and 20 g fat (Whatachickn).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 400 calories with 35 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 49 Whataburger meals by protein per calorie.
Lighter swaps at Whataburger
Fewer calories, similar protein
 Garden Salad w/ Grilled ChickenSalads · Grilled Chicken | 290 | 34 g | 12 g | 12 g | 770 mg |
|---|---|---|---|---|---|
 Cobb SaladSalads · Plain | 300 | 20 g | 8 g | 21 g | 610 mg |
 # 21 Breakfast On A Bun with BaconBreakfast · Bacon | 360 | 18 g | 35 g | 16 g | 940 mg |
More protein for about the same calories
Cobb Salad with Grilled ChickenSalads · Grilled Chicken | 430 | 44 g | 10 g | 23 g | 1,160 mg |
|---|
Questions
How many calories are in the Whataburger Garden Salad w/ Whatachickn?
The Whataburger Garden Salad w/ Whatachickn has 400 calories (Whatachickn), on the 2026 menu.
How much protein is in the Garden Salad w/ Whatachickn?
35 g of protein, or 8.8 g for every 100 calories. That ranks #3 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the Garden Salad w/ Whatachickn?
22 g of carbs (5 g fiber, 4 g sugar) and 20 g of fat.
How much sodium is in the Garden Salad w/ Whatachickn?
700 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger Garden Salad w/ Whatachickn good for weight loss?
Yes. At 400 calories with 35 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.