MenuTrim
Most protein per calorie
Grilled Chicken Margherita
650cal
P 65 g · C 15 g · F 39 g
10.0 g of protein for every 100 calories.
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Healthy Olive Garden options: what to order
The healthiest Olive Garden meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Lunch, Shrimp Scampi
460cal
P 20 g · C 52 g · F 18 g
460 calories and still 20 g of protein.
Lowest sodium with 20 g+ protein
Fettuccine Alfredo Take Home Entree
1,010cal
P 30 g · C 97 g · F 56 g
850 mg sodium, 37% of a day.
High protein, 30 g or more
15 meals, fewest calories first
 Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées | 510 | 50 g | 9 g | 31 g | 1,020 mg |
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 Gluten Sensitive, Herb-Grilled SalmonClassic Entrées | 610 | 45 g | 9 g | 45 g | 1,360 mg |
 Lighter Portions, Chicken ParmigianaLighter Portions | 630 | 36 g | 61 g | 29 g | 1,970 mg |
Grilled Chicken MargheritaClassic Entrées | 650 | 65 g | 15 g | 39 g | 2,120 mg |
 Fried MozzarellaAppetizers | 800 | 33 g | 57 g | 49 g | 1,990 mg |
| 810 | 75 g | 59 g | 33 g | 3,040 mg | |
 Five Cheese Ziti Al Forno Take Home EntreeClassic Entrées | 940 | 36 g | 89 g | 52 g | 1,820 mg |
 Lasagna ClassicoLunch-Sized Favorites · Regular | 940 | 54 g | 61 g | 55 g | 2,260 mg |
 6 oz. SirloinClassic Entrées | 980 | 57 g | 49 g | 62 g | 1,840 mg |
Fettuccine Alfredo Take Home EntreeClassic Entrées | 1,010 | 30 g | 97 g | 56 g | 850 mg |
 Chicken ParmigianaEntrees · Plain · Regular | 1,020 | 64 g | 80 g | 51 g | 3,300 mg |
 Meatballs ParmigianaAppetizers | 1,040 | 51 g | 27 g | 83 g | 2,800 mg |
 Chicken ScampiClassic Entrées | 1,050 | 49 g | 106 g | 45 g | 2,470 mg |
 Eggplant ParmigianaLunch-Sized Favorites · Regular | 1,070 | 35 g | 108 g | 58 g | 2,440 mg |
 Stuffed Chicken MarsalaClassic Entrées | 1,090 | 72 g | 53 g | 65 g | 3,300 mg |
Under 400 calories
1 meals, most protein first
 SpaghettiClassic Entrées · Plain · Regular | 340 | 12 g | 67 g | 4 g | 10 mg |
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Eat at Olive Garden. Still lose weight.
At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Olive Garden?
By protein per calorie it is the Grilled Chicken Margherita: 650 calories with 65 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Olive Garden?
The Grilled Chicken Parmigiana with Rotini & Marinara has 75 g of protein and 810 calories.
Which Olive Garden meals are under 400 calories?
Spaghetti (340 cal).
What is the highest-calorie meal at Olive Garden?
The Stuffed Chicken Marsala at 1,090 calories, 65 g of fat and 3,300 mg of sodium.