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Spaghetti with Marinara calories & nutrition
The Olive Garden Spaghetti with Marinara has 490 calories, 15 g protein, 83 g carbs and 12 g fat (Marinara · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 490 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#26 of 30 Olive Garden meals by protein per calorie.
Lighter swaps at Olive Garden
Fewer calories, similar protein
 SpaghettiClassic Entrées · Plain · Regular | 340 | 12 g | 67 g | 4 g | 10 mg |
|---|---|---|---|---|---|
 Lunch, Shrimp ScampiClassic Entrées · Lunch | 460 | 20 g | 52 g | 18 g | 1,020 mg |
 BucatiniClassic Entrées | 410 | 15 g | 81 g | 3 g | n/a |
More protein for about the same calories
 Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées | 510 | 50 g | 9 g | 31 g | 1,020 mg |
|---|---|---|---|---|---|
Shrimp ScampiClassic Entrées · Regular | 490 | 29 g | 52 g | 18 g | 1,120 mg |
 Lasagna Classico, LunchLunch-Sized Favorites · Lunch | 500 | 29 g | 33 g | 30 g | 1,290 mg |
Questions
How many calories are in the Olive Garden Spaghetti with Marinara?
The Olive Garden Spaghetti with Marinara has 490 calories (Marinara · Regular), on the 2026 menu.
How much protein is in the Spaghetti with Marinara?
15 g of protein, or 3.1 g for every 100 calories. That ranks #26 of 30 Olive Garden meals by protein per calorie.
How many carbs and how much fat are in the Spaghetti with Marinara?
83 g of carbs (6 g fiber, 13 g sugar) and 12 g of fat.
How much sodium is in the Spaghetti with Marinara?
1,290 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Olive Garden Spaghetti with Marinara good for weight loss?
It can fit. 490 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Olive Garden. Still lose weight.
At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Olive Garden's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Olive Garden.