MenuTrim
Shrimp Scampi calories & nutrition
The Olive Garden Shrimp Scampi has 490 calories, 29 g protein, 52 g carbs and 18 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#7 of 30 Olive Garden meals by protein per calorie.
Lighter swaps at Olive Garden
Fewer calories, similar protein
 Lunch, Shrimp ScampiClassic Entrées · Lunch | 460 | 20 g | 52 g | 18 g | 1,020 mg |
|---|---|---|---|---|---|
 BucatiniClassic Entrées | 410 | 15 g | 81 g | 3 g | n/a |
 SpaghettiClassic Entrées · Plain · Regular | 340 | 12 g | 67 g | 4 g | 10 mg |
More protein for about the same calories
 Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées | 510 | 50 g | 9 g | 31 g | 1,020 mg |
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Questions
How many calories are in the Olive Garden Shrimp Scampi?
The Olive Garden Shrimp Scampi has 490 calories (Regular), on the 2026 menu.
How much protein is in the Shrimp Scampi?
29 g of protein, or 5.9 g for every 100 calories. That ranks #7 of 30 Olive Garden meals by protein per calorie.
How many carbs and how much fat are in the Shrimp Scampi?
52 g of carbs (4 g fiber, 5 g sugar) and 18 g of fat.
How much sodium is in the Shrimp Scampi?
1,120 mg, 49% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Olive Garden Shrimp Scampi good for weight loss?
Yes. At 490 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Olive Garden. Still lose weight.
At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Olive Garden's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Olive Garden.