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Calamari calories & nutrition

The Olive Garden Calamari has 670 calories, 24 g protein, 48 g carbs and 42 g fat.

670calories · 34% of a day

24 gprotein

48 gcarbs

42 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

Serving1 item

Calories670

% Daily Value*

Total Fat 42 g54%

Saturated Fat 4 g18%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1,600 mg70%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 24 g48%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The Gluten Sensitive, Herb-Grilled Salmon Coho (Regional) has 510 calories with 50 g of protein.

#21 of 30 Olive Garden meals by protein per calorie.

Lighter swaps at Olive Garden

Fewer calories, similar protein


Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées	510	50 g	9 g	31 g	1,020 mg
Gluten Sensitive, Herb-Grilled SalmonClassic Entrées	610	45 g	9 g	45 g	1,360 mg
Stuffed Ziti FrittaAppetizers	500	27 g	40 g	26 g	1,040 mg

More protein for about the same calories


Grilled Chicken MargheritaClassic Entrées	650	65 g	15 g	39 g	2,120 mg
Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées	510	50 g	9 g	31 g	1,020 mg
Gluten Sensitive, Herb-Grilled SalmonClassic Entrées	610	45 g	9 g	45 g	1,360 mg

Questions

How many calories are in the Olive Garden Calamari?

The Olive Garden Calamari has 670 calories, on the 2026 menu.

How much protein is in the Calamari?

24 g of protein, or 3.6 g for every 100 calories. That ranks #21 of 30 Olive Garden meals by protein per calorie.

How many carbs and how much fat are in the Calamari?

48 g of carbs (2 g fiber, 3 g sugar) and 42 g of fat.

How much sodium is in the Calamari?

1,600 mg, 70% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Olive Garden Calamari good for weight loss?

It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The Gluten Sensitive, Herb-Grilled Salmon Coho (Regional) has 510 calories with 50 g of protein.

Eat at Olive Garden. Still lose weight.

At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Olive Garden's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Olive Garden.