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Stuffed Ziti Fritta calories & nutrition

The Olive Garden Stuffed Ziti Fritta has 500 calories, 27 g protein, 40 g carbs and 26 g fat.

500calories · 25% of a day

27 gprotein

40 gcarbs

26 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

Serving1 item

Calories500

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 1,040 mg45%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 27 g54%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 500 calories with 27 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#12 of 30 Olive Garden meals by protein per calorie.

Lighter swaps at Olive Garden

Fewer calories, similar protein


Shrimp ScampiClassic Entrées · Regular	490	29 g	52 g	18 g	1,120 mg
Lunch, Shrimp ScampiClassic Entrées · Lunch	460	20 g	52 g	18 g	1,020 mg
BucatiniClassic Entrées	410	15 g	81 g	3 g	n/a

More protein for about the same calories


Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées	510	50 g	9 g	31 g	1,020 mg
Shrimp ScampiClassic Entrées · Regular	490	29 g	52 g	18 g	1,120 mg
Lasagna Classico, LunchLunch-Sized Favorites · Lunch	500	29 g	33 g	30 g	1,290 mg

Questions

How many calories are in the Olive Garden Stuffed Ziti Fritta?

The Olive Garden Stuffed Ziti Fritta has 500 calories, on the 2026 menu.

How much protein is in the Stuffed Ziti Fritta?

27 g of protein, or 5.4 g for every 100 calories. That ranks #12 of 30 Olive Garden meals by protein per calorie.

How many carbs and how much fat are in the Stuffed Ziti Fritta?

40 g of carbs (3 g fiber, 1 g sugar) and 26 g of fat.

How much sodium is in the Stuffed Ziti Fritta?

1,040 mg, 45% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Olive Garden Stuffed Ziti Fritta good for weight loss?

Yes. At 500 calories with 27 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Olive Garden. Still lose weight.

At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Olive Garden's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Olive Garden.